For individuals with gluten intolerance or sensitivity, dining out can be a daunting task. One of the most popular fast-food chains, Subway, has been a go-to option for many due to its customizable sandwiches. However, the question remains: does Subway have gluten-free bread in 2020? In this article, we will delve into the world of Subway’s gluten-free options, exploring their bread, menu items, and the precautions they take to avoid cross-contamination.
Subway’s Gluten-Free Bread Options
In 2019, Subway introduced a gluten-free bread option in the United States, made from a blend of rice flour, potato starch, and tapioca flour. This bread is available in most Subway locations, but it’s essential to note that not all restaurants may carry it. If you’re planning to visit a specific Subway, it’s best to call ahead and confirm their gluten-free bread availability.
Ingredients and Nutrition
Subway’s gluten-free bread contains the following ingredients:
- Rice flour
- Potato starch
- Tapioca flour
- Sugar
- Salt
- Yeast
- Vegetable oil
- Eggs
- Xanthan gum
A single serving of Subway’s gluten-free bread (one slice) contains:
- Calories: 120
- Fat: 2g
- Sodium: 200mg
- Total Carbohydrates: 24g
- Dietary Fiber: 0g
- Sugars: 2g
- Protein: 2g
Gluten-Free Menu Options at Subway
While Subway’s gluten-free bread is a significant step forward, it’s crucial to consider the other ingredients in your sandwich. Here are some gluten-free menu options to pair with your gluten-free bread:
Meats
- Turkey breast
- Roast beef
- Ham
- Chicken breast
- Veggie patty (made from a blend of vegetables and spices)
Cheeses
- Cheddar cheese
- Swiss cheese
- Feta cheese
- Mozzarella cheese
Vegetables
- Lettuce
- Tomatoes
- Cucumbers
- Bell peppers
- Onions
- Olives
- Pickles
- Jalapeños
Sauces and Spreads
- Mayonnaise
- Mustard
- Ranch dressing
- Guacamole
- Hummus
Cross-Contamination Precautions
Subway takes cross-contamination seriously, and their staff is trained to handle gluten-free bread and ingredients with care. Here are some measures they take to minimize cross-contamination:
Separate Preparation Area
Subway designates a separate area for preparing gluten-free sandwiches to avoid cross-contamination with gluten-containing ingredients.
Dedicated Utensils and Equipment
Subway uses dedicated utensils and equipment, such as knives, cutting boards, and toasters, to prepare gluten-free sandwiches.
Staff Training
Subway staff is trained to handle gluten-free ingredients and bread with care, ensuring that they minimize cross-contamination and provide a safe dining experience for customers with gluten intolerance or sensitivity.
Other Gluten-Free Options at Subway
In addition to their gluten-free bread, Subway offers a variety of gluten-free salads and soups. Here are some options:
Salads
- Garden salad
- Chicken Caesar salad (without croutons)
- Turkey breast salad
- Veggie delight salad
Soups
- Black bean soup
- Chicken noodle soup (made with gluten-free noodles)
- Lentil soup
- Tomato soup
Conclusion
In conclusion, Subway does offer gluten-free bread in 2020, made from a blend of rice flour, potato starch, and tapioca flour. While their gluten-free bread is a significant step forward, it’s essential to consider the other ingredients in your sandwich and to inform the staff of your gluten intolerance or sensitivity. By taking the necessary precautions and choosing gluten-free menu options, you can enjoy a safe and satisfying dining experience at Subway.
Final Tips for Dining at Subway with Gluten Intolerance or Sensitivity
- Always inform the staff of your gluten intolerance or sensitivity.
- Ask about gluten-free bread availability and ingredients.
- Choose gluten-free menu options, such as meats, cheeses, vegetables, and sauces.
- Be mindful of cross-contamination and ask the staff to take necessary precautions.
- Consider visiting Subway during off-peak hours to minimize the risk of cross-contamination.
By following these tips and being aware of Subway’s gluten-free options, you can enjoy a delicious and safe dining experience at this popular fast-food chain.
Does Subway offer gluten-free bread in 2020?
Yes, Subway did offer gluten-free bread in 2020. The company introduced gluten-free bread as a menu option in response to growing consumer demand for gluten-free products. This move allowed customers with gluten intolerance or sensitivity to enjoy Subway’s sandwiches while adhering to their dietary requirements.
It’s essential to note that Subway’s gluten-free bread was made from a proprietary recipe and was prepared in a dedicated gluten-free environment to minimize cross-contamination. However, customers with severe gluten intolerance or celiac disease should still exercise caution and inform the staff about their condition to ensure proper handling and preparation of their food.
What ingredients are used in Subway’s gluten-free bread?
Subway’s gluten-free bread is made from a blend of rice flour, potato starch, and tapioca flour. The bread also contains other ingredients like sugar, salt, and yeast, which are commonly found in traditional bread. The absence of gluten-containing ingredients like wheat, barley, and rye makes it suitable for customers with gluten intolerance or sensitivity.
It’s worth noting that Subway’s gluten-free bread may contain other allergens like eggs or soy, so customers with multiple dietary restrictions should carefully review the ingredients before consumption. Additionally, the nutritional content of gluten-free bread may differ from traditional bread, so customers should check the nutrition information to make informed choices.
How does Subway ensure the gluten-free bread is prepared safely?
Subway takes several precautions to ensure the safe preparation of gluten-free bread. The gluten-free bread is stored in a dedicated area, and staff members are trained to handle and prepare the bread in a way that minimizes cross-contamination with gluten-containing ingredients.
When preparing gluten-free sandwiches, Subway staff members wear gloves and use a dedicated cutting board and knife to prevent cross-contamination. Additionally, the gluten-free bread is toasted in a dedicated toaster to prevent exposure to gluten-containing particles. These measures help ensure that customers with gluten intolerance or sensitivity can enjoy their sandwiches safely.
Can I customize my gluten-free sandwich at Subway?
Yes, customers can customize their gluten-free sandwiches at Subway. The company offers a variety of gluten-free sauces, cheeses, and vegetables that can be added to the sandwich. Customers can choose from a range of protein options like meats, poultry, and seafood, which are naturally gluten-free.
However, customers should be aware that some sauces and condiments may contain gluten, so it’s essential to inform the staff about their dietary requirements and ask for gluten-free options. Additionally, customers can request modifications to their sandwich, such as holding the cheese or adding extra vegetables, to suit their taste preferences.
Is Subway’s gluten-free bread available at all locations?
Subway’s gluten-free bread was available at participating locations in 2020. However, not all Subway restaurants offered gluten-free bread, so customers should call ahead or check the company’s website to confirm availability at their local restaurant.
It’s also worth noting that some Subway locations may have run out of gluten-free bread or may not have it in stock due to supply chain issues. In such cases, customers can consider visiting a different location or opting for a salad or other gluten-free menu option.
How does the taste and texture of Subway’s gluten-free bread compare to traditional bread?
Subway’s gluten-free bread has a slightly different taste and texture compared to traditional bread. The gluten-free bread is made from a blend of rice flour, potato starch, and tapioca flour, which gives it a lighter and softer texture. Some customers may find the gluten-free bread to be slightly denser or heavier than traditional bread.
However, many customers have reported that Subway’s gluten-free bread is surprisingly similar in taste and texture to traditional bread. The company’s proprietary recipe and cooking process help to create a bread that is both gluten-free and flavorful. Ultimately, the taste and texture of the gluten-free bread will depend on individual preferences and expectations.
Are there any other gluten-free options available at Subway?
Yes, Subway offers several other gluten-free options besides bread. Customers can opt for a salad bowl instead of a sandwich, which allows them to choose from a variety of gluten-free proteins, vegetables, and sauces.
Additionally, Subway offers gluten-free soups and chili, which are made with gluten-free ingredients and are a great option for customers looking for a warm and comforting meal. Customers can also customize their salad or soup with gluten-free toppings and sauces to create a meal that suits their dietary needs and preferences.