Does Kefir Go Bad in the Fridge? Understanding the Shelf Life and Storage of This Probiotic-Rich Beverage

Kefir, a fermented milk drink, has gained popularity worldwide for its numerous health benefits, including improved digestion, boosted immune system, and enhanced nutrient absorption. As a fermented product, kefir contains live cultures and probiotics that are sensitive to temperature, light, and storage conditions. If you’re a kefir enthusiast, you might wonder: does kefir go bad … Read more