Does a Cheat Meal Help Lose Weight? Understanding the Impact of Indulgence on Dieting
The concept of a “cheat meal” has become a popular topic among dieters and health enthusiasts. It refers to a meal where an individual deviates from their usual diet and indulges in their favorite, often high-calorie, foods. The idea behind incorporating cheat meals into a diet is to provide a mental and physical break, potentially … Read more