Why You Shouldn’t Take Melatonin Long-Term: Understanding the Risks and Consequences

Melatonin is a hormone that regulates sleep-wake cycles, and its supplements have become increasingly popular as a solution for insomnia and other sleep disorders. However, while melatonin may seem like a harmless and natural way to improve sleep quality, taking it long-term can have unintended consequences on your health. In this article, we’ll delve into … Read more