Is Eating Only an Apple for Lunch Healthy? Unpacking the Nutritional Value and Potential Risks
As the old adage goes, “an apple a day keeps the doctor away.” But is relying solely on an apple for lunch a healthy choice? While apples are undoubtedly nutritious, they lack the balanced mix of macronutrients, vitamins, and minerals that our bodies need to function optimally. In this article, we’ll delve into the nutritional … Read more