Is Running 4 Miles in 30 Minutes Good? Understanding the Metrics of Exceptional Endurance
Running is one of the most accessible and effective forms of exercise, offering numerous health benefits, including improved cardiovascular health, weight management, and enhanced mental well-being. For many runners, achieving specific milestones, such as running a certain distance in a particular time, is a significant motivator. One such milestone is running 4 miles in 30 … Read more