The Most Common Micronutrient Deficiency in Vegans: Uncovering the Risks and Solutions

As the world shifts towards a more plant-based lifestyle, the vegan diet has gained immense popularity. While a well-planned vegan diet can be rich in essential nutrients, it’s not immune to micronutrient deficiencies. Among the various micronutrient deficiencies that can affect vegans, one stands out as the most common: vitamin B12 deficiency. In this article, … Read more