Eating Raw Chickpeas: A Comprehensive Guide to Nutrition and Safety

Chickpeas, also known as garbanzo beans, are a staple ingredient in many cuisines around the world, particularly in Mediterranean, Middle Eastern, and Indian cooking. They are rich in protein, fiber, and various essential nutrients, making them a popular choice for health-conscious individuals. While chickpeas are commonly consumed cooked, some people prefer to eat them raw. … Read more