Can You Eat Oats on a Leaky Gut Diet? Understanding the Impact of Oats on Gut Health

The concept of a leaky gut diet has gained significant attention in recent years, particularly among individuals suffering from digestive issues, autoimmune diseases, and other health problems. A leaky gut, also known as intestinal permeability, occurs when the lining of the small intestine becomes damaged, allowing toxins, undigested food particles, and other harmful substances to … Read more