The Great Broccoli Debate: What’s Healthier, Cooked or Raw?
Broccoli, a cruciferous vegetable, has been a staple in many diets for centuries due to its numerous health benefits. It’s packed with vitamins, minerals, and antioxidants that can help prevent chronic diseases, such as cancer, diabetes, and heart disease. However, the debate about whether cooked or raw broccoli is healthier has been ongoing, with each … Read more