Can I Eat Seafood on a FODMAP Diet? A Comprehensive Guide
For individuals suffering from irritable bowel syndrome (IBS) or other digestive issues, following a FODMAP diet can be a game-changer. FODMAPs, or fermentable oligo-, di-, mono-saccharides, and polyols, are types of carbohydrates that can be difficult for some people to digest. While seafood is a nutritious and delicious addition to many meals, it’s essential to … Read more