Cooking a steak to medium-rare can be a daunting task, especially when using a griddle. The key to achieving a perfectly cooked steak lies in understanding the cooking time and temperature required for medium-rare. In this article, we will delve into the world of steak cooking and provide you with a comprehensive guide on how to cook a steak to medium-rare on a griddle.
Understanding Steak Cooking Temperatures
Before we dive into the cooking time, it’s essential to understand the different steak cooking temperatures. The internal temperature of the steak determines its level of doneness. Here are the internal temperatures for different levels of steak doneness:
- Rare: 120°F – 130°F (49°C – 54°C)
- Medium-rare: 130°F – 135°F (54°C – 57°C)
- Medium: 140°F – 145°F (60°C – 63°C)
- Medium-well: 150°F – 155°F (66°C – 68°C)
- Well-done: 160°F – 170°F (71°C – 77°C)
Choosing the Right Cut of Steak
The type of steak you choose can significantly impact the cooking time. Thicker steaks take longer to cook than thinner ones. Here are some popular steak cuts and their recommended thickness:
- Ribeye: 1.5 – 2 inches (3.8 – 5 cm)
- Sirloin: 1 – 1.5 inches (2.5 – 3.8 cm)
- Filet Mignon: 1 – 1.5 inches (2.5 – 3.8 cm)
- New York Strip: 1 – 1.5 inches (2.5 – 3.8 cm)
Cooking a Steak on a Griddle
Cooking a steak on a griddle requires some skill and attention to detail. Here are some tips to help you achieve a perfectly cooked steak:
Preheating the Griddle
Preheating the griddle is crucial for achieving a nice sear on the steak. Heat the griddle over high heat (around 450°F/232°C) for 10-15 minutes. You can test the heat by flicking a few drops of water onto the griddle. If they sizzle and evaporate quickly, the griddle is ready.
Seasoning the Steak
Seasoning the steak before cooking can enhance the flavor. Use a mixture of salt, pepper, and any other seasonings you like. Rub the seasonings all over the steak, making sure to coat it evenly.
Cooking the Steak
Place the steak on the preheated griddle and sear for 3-4 minutes per side, depending on the thickness of the steak. Use a thermometer to check the internal temperature of the steak. For medium-rare, the internal temperature should be between 130°F – 135°F (54°C – 57°C).
Cooking Times for Medium-Rare Steak on a Griddle
Here are some general guidelines for cooking times for medium-rare steak on a griddle:
| Steak Thickness | Cooking Time per Side |
| — | — |
| 1 inch (2.5 cm) | 2-3 minutes |
| 1.5 inches (3.8 cm) | 3-4 minutes |
| 2 inches (5 cm) | 4-5 minutes |
Additional Tips for Achieving Medium-Rare
Here are some additional tips to help you achieve a perfectly cooked medium-rare steak:
Don’t Press Down on the Steak
Pressing down on the steak with your spatula can squeeze out the juices and make the steak tough. Instead, let the steak cook undisturbed for the recommended time.
Use a Meat Thermometer
A meat thermometer is the most accurate way to check the internal temperature of the steak. Insert the thermometer into the thickest part of the steak, avoiding any fat or bone.
Let the Steak Rest
Once the steak is cooked to your liking, remove it from the griddle and let it rest for 5-10 minutes. This allows the juices to redistribute, making the steak more tender and flavorful.
Conclusion
Cooking a steak to medium-rare on a griddle requires attention to detail and a bit of practice. By following the guidelines outlined in this article, you’ll be well on your way to achieving a perfectly cooked steak. Remember to choose the right cut of steak, preheat the griddle, season the steak, and cook it to the right temperature. With a bit of patience and practice, you’ll be cooking like a pro in no time.
Final Tips and Variations
Here are some final tips and variations to help you take your steak cooking to the next level:
Adding Flavor with Marinades and Sauces
Marinades and sauces can add a lot of flavor to your steak. Try using a mixture of olive oil, soy sauce, and herbs to marinate your steak before cooking. You can also brush the steak with a sauce during the last few minutes of cooking.
Trying Different Types of Steak
There are many different types of steak to try, each with its own unique flavor and texture. Experiment with different cuts and types of steak to find your favorite.
Adding a Crust to Your Steak
A crust on your steak can add a lot of flavor and texture. Try using a mixture of breadcrumbs, parmesan cheese, and herbs to create a crust on your steak. Simply sprinkle the mixture onto the steak during the last few minutes of cooking.
By following these tips and variations, you’ll be able to take your steak cooking to the next level and achieve a perfectly cooked medium-rare steak on a griddle.
What is the ideal temperature for cooking a medium-rare steak on a griddle?
The ideal temperature for cooking a medium-rare steak on a griddle is between 400°F (200°C) and 450°F (230°C). This temperature range allows for a nice sear on the outside while keeping the inside juicy and pink. It’s essential to preheat the griddle to the desired temperature before adding the steak to ensure even cooking.
Use a thermometer to check the griddle’s temperature, especially if you’re new to cooking steaks. If you don’t have a thermometer, you can test the heat by flicking a few drops of water onto the griddle. If they sizzle and evaporate quickly, the griddle is ready for cooking.
How do I choose the right cut of steak for medium-rare cooking on a griddle?
When it comes to cooking a medium-rare steak on a griddle, it’s best to choose a cut that’s at least 1-1.5 inches (2.5-3.8 cm) thick. This thickness allows for even cooking and helps prevent the steak from cooking too quickly on the outside. Look for cuts like ribeye, strip loin, or filet mignon, which are known for their tenderness and flavor.
Consider the marbling of the steak as well. A steak with a good amount of marbling (fat distribution) will be more tender and flavorful when cooked to medium-rare. Avoid cuts that are too lean, as they may become tough and dry when cooked to this temperature.
How do I season a steak for medium-rare cooking on a griddle?
Seasoning a steak before cooking is crucial to bring out its natural flavors. Use a mixture of salt, pepper, and any other seasonings you like (such as garlic powder or paprika). Rub the seasonings all over the steak, making sure to coat it evenly. Let the steak sit at room temperature for about 30 minutes before cooking to allow the seasonings to penetrate the meat.
Avoid over-seasoning the steak, as this can overpower its natural flavor. You can also add a bit of oil to the steak before cooking to help the seasonings stick and create a crispy crust. Use a neutral-tasting oil like canola or grapeseed to avoid adding extra flavors to the steak.
How long do I cook a steak on a griddle for medium-rare?
The cooking time for a medium-rare steak on a griddle will depend on the thickness of the steak and the heat of the griddle. As a general rule, cook a 1-1.5 inch (2.5-3.8 cm) thick steak for 3-5 minutes per side for medium-rare. Use a timer to ensure you don’t overcook the steak.
Use the finger test to check the doneness of the steak. Press the steak gently with your finger; if it feels soft and squishy, it’s rare. If it feels firm and springy, it’s medium-rare. If it feels hard and doesn’t yield to pressure, it’s overcooked. You can also use a meat thermometer to check the internal temperature of the steak, which should be around 130°F (54°C) for medium-rare.
How do I prevent a steak from sticking to the griddle?
To prevent a steak from sticking to the griddle, make sure the griddle is hot before adding the steak. You can test the heat by flicking a few drops of water onto the griddle; if they sizzle and evaporate quickly, the griddle is ready. Add a small amount of oil to the griddle before cooking the steak to prevent sticking.
Use a paper towel to spread the oil evenly across the griddle. You can also use a non-stick cooking spray or a small amount of butter to prevent sticking. Make sure the steak is dry before cooking, as excess moisture can cause the steak to stick to the griddle. Pat the steak dry with a paper towel before cooking to remove excess moisture.
Can I cook a steak on a griddle if it’s frozen?
It’s not recommended to cook a steak on a griddle if it’s frozen. Frozen steaks can be difficult to cook evenly, and the outside may burn before the inside is fully cooked. Additionally, frozen steaks may not develop the same level of flavor and tenderness as a thawed steak.
If you need to cook a frozen steak, it’s best to thaw it first. You can thaw a steak in the refrigerator overnight or thaw it quickly by submerging it in cold water. Once the steak is thawed, pat it dry with a paper towel to remove excess moisture before cooking. This will help the steak cook more evenly and prevent it from sticking to the griddle.
How do I store leftover steak cooked on a griddle?
Leftover steak cooked on a griddle can be stored in the refrigerator for up to 3 days. Let the steak cool to room temperature before refrigerating it to prevent bacterial growth. Wrap the steak tightly in plastic wrap or aluminum foil to prevent drying out.
When reheating leftover steak, make sure it reaches an internal temperature of at least 165°F (74°C) to ensure food safety. You can reheat the steak in the oven, on the stovetop, or in the microwave. Slice the steak against the grain before reheating to make it more tender and easier to chew.