Mastering the Art of Cooking a Medium Well Steak: A Comprehensive Guide

Cooking the perfect steak can be a daunting task, especially when it comes to achieving the ideal level of doneness. A medium well steak is a popular choice among steak enthusiasts, offering a balance of flavor, texture, and tenderness. However, the question remains: how many minutes on each side for a medium well steak? In this article, we will delve into the world of steak cooking, exploring the factors that affect cooking time, the importance of temperature control, and providing a step-by-step guide to cooking the perfect medium well steak.

Table of Contents

Understanding the Concept of Medium Well

Before we dive into the cooking process, it’s essential to understand what medium well means in the context of steak cooking. Medium well is a level of doneness that falls between medium and well done. It’s characterized by a warm red color in the center, with a hint of pink. The internal temperature of a medium well steak should be around 150°F (65°C) to 155°F (68°C).

The Importance of Temperature Control

Temperature control is crucial when cooking a steak. The ideal temperature for cooking a steak depends on the type of steak, its thickness, and the level of doneness desired. For a medium well steak, the internal temperature should be between 150°F (65°C) and 155°F (68°C). To achieve this temperature, it’s essential to use a thermometer, either a meat thermometer or an instant-read thermometer.

Factors Affecting Cooking Time

Several factors can affect the cooking time of a steak, including:

Thickness: The thicker the steak, the longer it will take to cook.
Type of steak: Different types of steak have varying levels of marbling, which can affect cooking time.
Heat source: The type of heat source used, such as a grill, pan, or oven, can impact cooking time.
Temperature: The temperature of the heat source can significantly affect cooking time.

Cooking Methods for a Medium Well Steak

There are several cooking methods that can be used to achieve a medium well steak. Here, we will explore three popular methods: grilling, pan-searing, and oven broiling.

Grilling a Medium Well Steak

Grilling is a popular method for cooking steaks, as it allows for a nice char on the outside while locking in the juices. To grill a medium well steak, follow these steps:

Preheat the grill to medium-high heat (around 400°F or 200°C).
Season the steak with your desired seasonings.
Place the steak on the grill and cook for 4-5 minutes per side, or until it reaches an internal temperature of 150°F (65°C) to 155°F (68°C).

Grilling Times for Medium Well Steak

Pan-Searing a Medium Well Steak

Pan-searing is another popular method for cooking steaks, as it allows for a nice crust on the outside while cooking the inside to the desired level of doneness. To pan-sear a medium well steak, follow these steps:

Heat a skillet or cast-iron pan over medium-high heat (around 400°F or 200°C).
Add a small amount of oil to the pan and swirl it around.
Place the steak in the pan and cook for 3-4 minutes per side, or until it reaches an internal temperature of 150°F (65°C) to 155°F (68°C).

Pan-Searing Times for Medium Well Steak

Oven Broiling a Medium Well Steak

Oven broiling is a convenient method for cooking steaks, as it allows for even cooking and minimal mess. To oven broil a medium well steak, follow these steps:

Preheat the oven to 400°F (200°C).
Season the steak with your desired seasonings.
Place the steak on a broiler pan and cook for 8-12 minutes, or until it reaches an internal temperature of 150°F (65°C) to 155°F (68°C).

Oven Broiling Times for Medium Well Steak

Additional Tips for Cooking a Medium Well Steak

Use a thermometer: A thermometer is essential for ensuring the steak reaches the desired internal temperature.
Don’t press down on the steak: Pressing down on the steak can squeeze out juices and make it tough.
Let the steak rest: Letting the steak rest for a few minutes before slicing can help the juices redistribute and the steak to retain its tenderness.

Conclusion

Cooking a medium well steak requires attention to detail and a understanding of the factors that affect cooking time. By following the guidelines outlined in this article, you can achieve a perfectly cooked medium well steak that’s sure to impress. Remember to use a thermometer, don’t press down on the steak, and let it rest before slicing. With practice and patience, you’ll be a steak-cooking master in no time.

What is the ideal internal temperature for a medium well steak?

The ideal internal temperature for a medium well steak is between 150°F (65°C) and 155°F (68°C). This temperature range ensures that the steak is cooked to a safe internal temperature while still retaining some juiciness and tenderness. It’s essential to use a meat thermometer to check the internal temperature, especially when cooking to a specific doneness.

When checking the internal temperature, make sure to insert the thermometer into the thickest part of the steak, avoiding any fat or bone. Wait for a few seconds until the temperature stabilizes, then read the temperature. If the steak is not yet at the desired temperature, continue cooking it in short intervals until it reaches the ideal temperature.

How do I choose the right cut of steak for a medium well cook?

When choosing a cut of steak for a medium well cook, look for cuts that are at least 1-1.5 inches thick. Thicker cuts will allow for a nice crust to form on the outside while keeping the inside juicy and tender. Ribeye, strip loin, and filet mignon are popular cuts that work well for medium well cooking.

Consider the marbling of the steak, which refers to the amount of fat that’s dispersed throughout the meat. A steak with moderate marbling will be more tender and flavorful than a lean cut. Additionally, choose a steak with a good balance of tenderness and flavor, as this will ensure a satisfying medium well cook.

What is the best cooking method for a medium well steak?

The best cooking method for a medium well steak is a combination of high-heat searing and finishing with a lower heat. This method allows for a nice crust to form on the outside while cooking the inside to the desired temperature. Grilling, pan-searing, or broiling are popular cooking methods that work well for medium well steaks.

When cooking a medium well steak, start by searing the steak over high heat for 2-3 minutes per side, depending on the thickness of the steak. Then, finish cooking the steak over lower heat, such as medium-low heat on a grill or in a pan, until it reaches the desired internal temperature. This method ensures a nice crust and a juicy interior.

How do I prevent my medium well steak from becoming tough or overcooked?

To prevent a medium well steak from becoming tough or overcooked, it’s essential to cook it to the right internal temperature and avoid overcooking. Use a meat thermometer to check the internal temperature, and remove the steak from heat as soon as it reaches the desired temperature.

Additionally, avoid pressing down on the steak with a spatula while it’s cooking, as this can squeeze out juices and make the steak tough. Let the steak rest for a few minutes after cooking, which allows the juices to redistribute and the steak to retain its tenderness.

Can I cook a medium well steak in the oven?

Yes, you can cook a medium well steak in the oven. This method is ideal for thicker cuts of steak or for those who prefer a more even cooking temperature. Preheat the oven to 400°F (200°C), then place the steak on a broiler pan or a rimmed baking sheet.

Cook the steak in the oven for 8-12 minutes, depending on the thickness of the steak and the desired level of doneness. Use a meat thermometer to check the internal temperature, and remove the steak from the oven as soon as it reaches the desired temperature. Let the steak rest for a few minutes before slicing and serving.

How do I add flavor to my medium well steak?

There are several ways to add flavor to a medium well steak. One method is to season the steak with a dry rub or marinade before cooking. You can also add aromatics such as garlic, thyme, or rosemary to the pan while cooking the steak.

Another method is to top the steak with a flavorful sauce or compound butter during the last few minutes of cooking. This adds a rich and savory flavor to the steak without overpowering its natural flavor. Consider using ingredients like soy sauce, Worcestershire sauce, or blue cheese to add depth and umami flavor to the steak.

How do I slice a medium well steak for serving?

To slice a medium well steak, use a sharp knife and slice the steak against the grain. This means slicing the steak in the direction of the muscle fibers, which makes the steak more tender and easier to chew.

Let the steak rest for a few minutes before slicing, which allows the juices to redistribute and the steak to retain its tenderness. Slice the steak into thin slices, about 1/4 inch thick, and serve immediately. Consider serving the steak with a flavorful sauce or side dish to complement its rich and savory flavor.