The debate about Subway’s white bread has been ongoing for years, with many claiming that it’s more like cake than a traditional bread. But is there any truth to this claim? In this article, we’ll delve into the world of bread-making, explore the ingredients and nutritional content of Subway’s white bread, and examine the science behind what makes bread, well, bread.
What Makes Bread, Bread?
Before we dive into the specifics of Subway’s white bread, it’s essential to understand what makes bread, bread. Bread is a staple food made from flour, water, yeast, salt, and sometimes other ingredients like sugar, oil, or herbs. The basic process of bread-making involves mixing these ingredients together, allowing the dough to rise, and then baking it in an oven.
The Importance of Ingredients
The type and proportion of ingredients used in bread-making can significantly impact the final product’s texture, taste, and nutritional content. Here are some key ingredients to consider:
- Flour: The primary ingredient in bread, flour provides structure, texture, and flavor. There are many types of flour, including whole wheat, all-purpose, and bread flour, each with its own unique characteristics.
- Yeast: Yeast is responsible for making bread rise. It ferments the sugars in the dough, producing carbon dioxide gas bubbles that give bread its light and airy texture.
- Salt: Salt enhances the flavor of bread and helps control yeast growth.
- Sugar: Some bread recipes include a small amount of sugar to feed the yeast and promote fermentation.
The Controversy Surrounding Subway’s White Bread
In 2014, a food blogger in Canada sparked controversy when she claimed that Subway’s white bread contained a chemical called azodicarbonamide (ADA), which is also used in the production of foam rubber and plastics. The blogger alleged that ADA was used to condition the dough and extend the bread’s shelf life.
Subway responded by stating that they used ADA in their bread-making process, but only in small quantities and in compliance with FDA regulations. However, the damage was done, and the public’s perception of Subway’s white bread was forever changed.
A Closer Look at Subway’s White Bread Ingredients
So, what’s really in Subway’s white bread? According to their website, the ingredients are:
- Enriched flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid)
- Water
- Yeast
- Salt
- Sugar
- Vegetable oil
- Calcium propionate (preservative)
- Sodium stearoyl lactylate (conditioner)
- Azodicarbonamide (conditioner)
Noticeably absent from this list is any mention of high-fructose corn syrup, artificial flavors, or colors. However, the presence of calcium propionate and sodium stearoyl lactylate raises some eyebrows.
What’s the Deal with Calcium Propionate?
Calcium propionate is a preservative commonly used in bread-making to extend shelf life and prevent mold growth. While it’s generally recognized as safe (GRAS) by the FDA, some research suggests that it may have negative effects on gut health and contribute to conditions like irritable bowel syndrome (IBS).
Sodium Stearoyl Lactylate: Friend or Foe?
Sodium stearoyl lactylate (SSL) is a conditioner used to improve the texture and volume of bread. It’s derived from lactic acid and is generally considered safe for consumption. However, some studies have linked SSL to gastrointestinal problems and allergic reactions in sensitive individuals.
Nutritional Content of Subway’s White Bread
So, how does Subway’s white bread stack up nutritionally? Here’s a breakdown of the nutritional content of a single slice (28g):
- Calories: 80
- Total Fat: 1g
- Saturated Fat: 0g
- Sodium: 170mg
- Total Carbohydrates: 17g
- Dietary Fiber: 0g
- Sugars: 2g
- Protein: 2g
Compared to whole wheat bread, Subway’s white bread is relatively low in fiber and nutrients. However, it’s also lower in calories and fat.
Is Subway’s White Bread Really Just Cake?
While Subway’s white bread may not be the healthiest option, it’s not quite fair to say it’s just cake in disguise. Cake typically contains more sugar, fat, and eggs than bread, and is often made with refined flour and added flavorings.
That being said, Subway’s white bread does contain some ingredients that are more commonly found in cake, such as sugar and vegetable oil. Additionally, the presence of conditioners like calcium propionate and sodium stearoyl lactylate may contribute to a softer, more cake-like texture.
The Verdict
So, is Subway’s white bread really just cake? Not quite. While it may contain some ingredients that are more commonly found in cake, it’s still a type of bread that’s made with flour, water, yeast, and salt.
However, it’s clear that Subway’s white bread is not the healthiest option, and consumers should be aware of the ingredients and nutritional content before making a decision. If you’re looking for a healthier alternative, consider opting for whole wheat bread or a sprouted grain option.
What Can You Do Instead?
If you’re a Subway fan but want to avoid their white bread, here are some alternatives:
- Opt for whole wheat bread instead
- Choose a sprouted grain bread or a bread made with ancient grains
- Consider making your own bread at home using healthier ingredients
- Look for bread options that are lower in added sugars, preservatives, and conditioners
By being mindful of the ingredients and nutritional content of your bread, you can make informed choices that align with your dietary goals and preferences.
Conclusion
The debate about Subway’s white bread may be ongoing, but one thing is clear: it’s not just cake in disguise. While it may contain some ingredients that are more commonly found in cake, it’s still a type of bread that’s made with flour, water, yeast, and salt.
By understanding the ingredients and nutritional content of Subway’s white bread, consumers can make informed choices about their diet and opt for healthier alternatives. Whether you’re a Subway fan or just a bread enthusiast, it’s essential to be mindful of what you’re putting in your body and to choose options that align with your values and goals.
Is Subway white bread really just cake in disguise?
Subway’s white bread has been a topic of discussion among health enthusiasts and food critics, with some claiming it’s more like cake than bread. While it’s not entirely accurate to say it’s cake, Subway’s white bread does contain some ingredients that are similar to those found in cake. For example, it contains sugar, yeast, and refined flour, which are all common ingredients in cake recipes.
However, it’s worth noting that Subway’s white bread is still a type of bread, and it’s made with a yeast-based dough that’s risen to give it a light and airy texture. While it may not be the healthiest option, it’s not quite fair to say it’s just cake in disguise. A more accurate description might be that it’s a type of soft, white bread that’s designed to be a convenient and tasty option for sandwiches.
What makes Subway white bread so soft and fluffy?
Subway’s white bread is known for its soft and fluffy texture, which is achieved through a combination of ingredients and processing techniques. One of the main factors is the use of refined flour, which is stripped of its nutrient-rich bran and germ. This leaves behind a finer, whiter flour that’s easier to work with and produces a softer texture.
Another factor is the addition of conditioners and preservatives, such as sodium stearoyl lactylate and calcium propionate. These ingredients help to extend the shelf life of the bread and improve its texture by strengthening the gluten network and reducing the risk of staleness. The dough is also proofed for a longer period of time to give it a lighter, airier texture.
Does Subway white bread contain any artificial ingredients?
Yes, Subway’s white bread contains some artificial ingredients, including preservatives and conditioners. For example, it contains sodium stearoyl lactylate, which is a synthetic ingredient that’s used to improve the texture and extend the shelf life of the bread. It also contains calcium propionate, which is a preservative that’s used to prevent mold and staleness.
Additionally, Subway’s white bread may contain some artificial flavorings and colorings, although the exact formulation may vary depending on the location and the specific product. It’s worth noting that Subway has made efforts in recent years to simplify its ingredients and remove some of the more artificial additives from its menu items.
Is Subway white bread a healthy option?
No, Subway’s white bread is not a particularly healthy option. While it may be a convenient and tasty choice for sandwiches, it’s made with refined flour and contains added sugars, preservatives, and conditioners. It’s also relatively low in fiber and nutrients compared to whole grain breads or other, more nutritious options.
That being said, Subway does offer some healthier bread options, such as its whole grain bread or its honey oat bread. These options are made with more nutritious ingredients and contain more fiber and nutrients than the white bread. If you’re looking for a healthier option, it’s worth considering one of these alternatives.
Can I ask for a different type of bread at Subway?
Yes, you can ask for a different type of bread at Subway. In fact, Subway offers a variety of bread options, including whole grain bread, honey oat bread, and Italian herbs and cheese bread. You can ask your sandwich artist to substitute one of these options for the white bread, or you can choose a different bread when you’re ordering online or through the app.
It’s also worth noting that Subway has a “breadless” option, which allows you to turn your sandwich into a salad or a wrap. This can be a good option if you’re looking to reduce your carb intake or avoid bread altogether.
How does Subway’s white bread compare to other fast food breads?
Subway’s white bread is similar to other fast food breads in that it’s made with refined flour and contains added sugars, preservatives, and conditioners. However, it’s worth noting that Subway’s bread is made fresh in-store every day, whereas some other fast food chains may use frozen or pre-packaged bread.
In terms of nutritional content, Subway’s white bread is comparable to other fast food breads. It’s relatively low in fiber and nutrients, and high in empty calories. However, Subway does offer some healthier bread options, which can be a better choice if you’re looking for a more nutritious meal.
Can I make a healthier version of Subway white bread at home?
Yes, you can make a healthier version of Subway white bread at home. One option is to use a whole grain flour instead of refined flour, which will increase the fiber and nutrient content of the bread. You can also reduce the amount of sugar and salt in the recipe, and add in some healthier ingredients like nuts or seeds.
Another option is to try a recipe that uses a natural starter culture instead of commercial yeast. This will give the bread a more complex flavor and texture, and reduce the need for preservatives and conditioners. You can find plenty of recipes online that use these techniques, or experiment with different ingredients and techniques to create your own healthier version of Subway white bread.