Celery is a versatile vegetable that has been used in various culinary applications, from soups to salads, and even as a snack on its own. However, its uses extend beyond the realm of food, as it can also be a great addition to a variety of drinks. In this article, we will delve into the world of celery-infused drinks, exploring the best beverages to pair with celery and the benefits of incorporating this vegetable into your favorite drinks.
The Benefits of Celery in Drinks
Before we dive into the different types of drinks that you can put celery in, let’s take a look at the benefits of incorporating celery into your beverages. Celery is a nutrient-rich vegetable that is low in calories and high in vitamins and minerals. It is an excellent source of vitamin K, potassium, and folate, making it a great addition to healthy drinks.
Hydration and Digestion
Celery is comprised of about 95% water, making it an excellent ingredient for hydrating drinks. The high water content in celery can help to replenish fluids in the body, making it an ideal ingredient for post-workout drinks or hot summer days. Additionally, celery contains compounds that can help to aid digestion, reducing bloating and inflammation in the digestive tract.
Anti-Inflammatory Properties
Celery contains a compound called apigenin, which has been shown to have anti-inflammatory properties. This compound can help to reduce inflammation in the body, making it an excellent ingredient for drinks that are designed to aid in recovery or reduce pain.
Celery-Infused Water
One of the simplest ways to incorporate celery into your drinks is by making celery-infused water. This refreshing beverage is perfect for hot summer days or as a healthy alternative to soda.
How to Make Celery-Infused Water
To make celery-infused water, you will need:
- 2-3 stalks of celery
- 1 liter of water
- Optional: lemon slices, mint leaves, or other herbs for added flavor
Instructions:
- Cut the celery stalks into thin slices and add them to a pitcher of water.
- Refrigerate the mixture for at least 30 minutes to allow the flavors to meld.
- Strain the celery slices from the water and discard.
- Add lemon slices, mint leaves, or other herbs to the water for added flavor, if desired.
- Serve the celery-infused water chilled and enjoy.
Celery-Based Cocktails
Celery can also be used as a unique ingredient in cocktails, adding a fresh and herbaceous flavor to a variety of drinks.
The Classic Gin and Tonic with Celery
One of the most popular cocktails that features celery is the classic gin and tonic. This refreshing drink is perfect for warm weather and can be made with just a few simple ingredients.
- 1 1/2 oz gin
- 4 oz tonic water
- 1/2 oz fresh lime juice
- 1/2 oz simple syrup
- 2-3 stalks of celery
- Lime wheel, for garnish
Instructions:
- Fill a cocktail shaker with ice and add the gin, lime juice, and simple syrup.
- Add the sliced celery to the shaker and muddle gently to release the flavors.
- Strain the mixture into a glass filled with ice and top with tonic water.
- Garnish with a lime wheel and serve.
Celery-Based Juices and Smoothies
Celery can also be used as a base for juices and smoothies, providing a refreshing and healthy drink that is packed with nutrients.
Celery and Apple Juice
One of the most popular juices that features celery is the celery and apple juice. This refreshing drink is perfect for a healthy breakfast or snack.
- 2-3 stalks of celery
- 1 apple, cored and chopped
- 1/2 lemon, juiced
Instructions:
- Add the chopped celery and apple to a juicer and juice until smooth.
- Strain the mixture into a glass and add the lemon juice.
- Serve the celery and apple juice chilled and enjoy.
Celery-Based Soups and Tonics
Celery can also be used as a base for soups and tonics, providing a soothing and comforting drink that is perfect for cold weather.
Celery and Ginger Tonic
One of the most popular tonics that features celery is the celery and ginger tonic. This soothing drink is perfect for cold weather and can be made with just a few simple ingredients.
- 2-3 stalks of celery
- 1-inch piece of fresh ginger, peeled and chopped
- 1/2 lemon, juiced
- 1 cup of water
Instructions:
- Add the chopped celery and ginger to a pot of water and bring to a boil.
- Reduce the heat and simmer for 10-15 minutes, or until the flavors have melded.
- Strain the mixture into a glass and add the lemon juice.
- Serve the celery and ginger tonic hot and enjoy.
Conclusion
In conclusion, celery is a versatile ingredient that can be used in a variety of drinks, from infused water to cocktails and juices. Whether you’re looking for a healthy and refreshing drink or a soothing and comforting tonic, celery is an excellent ingredient to consider. With its numerous health benefits and unique flavor, celery is sure to become a staple in your drink repertoire.
Final Thoughts
Before we conclude, let’s take a look at some final thoughts on incorporating celery into your drinks. When using celery in drinks, it’s essential to choose fresh and organic stalks to ensure the best flavor and nutritional benefits. Additionally, be sure to wash the celery thoroughly before using it to remove any dirt or bacteria.
By incorporating celery into your drinks, you can add a fresh and herbaceous flavor to a variety of beverages while also reaping the numerous health benefits of this nutrient-rich vegetable. Whether you’re a health enthusiast or a foodie, celery is an excellent ingredient to consider adding to your drink repertoire.
What is celery-infused water, and how does it benefit my health?
Celery-infused water is a refreshing beverage made by infusing sliced or whole celery stalks in water. This drink has gained popularity due to its potential health benefits, which include reducing inflammation, improving digestion, and boosting the immune system. The antioxidants and flavonoids present in celery are believed to contribute to these benefits.
To make celery-infused water, simply slice a few stalks of celery and add them to a pitcher of water. Let it infuse in the refrigerator for at least 30 minutes to allow the flavors and nutrients to meld together. You can also add other ingredients like lemon slices or mint leaves to enhance the taste. Drinking celery-infused water regularly may help you stay hydrated and support your overall well-being.
Can I use celery juice as a substitute for celery-infused water?
While celery juice and celery-infused water share some similarities, they are not exactly the same thing. Celery juice is a concentrated liquid extracted from celery using a juicer or blender, whereas celery-infused water is a more diluted beverage made by infusing celery in water. Celery juice is often considered a more potent and intense version of celery-infused water, with a stronger flavor and higher nutritional content.
If you prefer a stronger celery flavor, you can try using celery juice as a substitute for celery-infused water. However, keep in mind that celery juice may be more calorie-dense and have a stronger taste, which may not be suitable for everyone. You can also mix celery juice with water to create a more diluted version that suits your taste preferences.
What are some popular celery-infused drinks I can try at home?
There are many delicious celery-infused drinks you can try at home, depending on your taste preferences. Some popular options include celery and lemonade, celery and ginger beer, and celery and cucumber lime refresher. You can also experiment with different combinations of herbs and spices to create unique flavor profiles. For example, you can add a few sprigs of fresh mint leaves to your celery-infused water for a refreshing twist.
When making celery-infused drinks at home, be sure to use fresh and organic ingredients to ensure the best flavor and nutritional content. You can also adjust the amount of celery and other ingredients to suit your taste preferences. Don’t be afraid to experiment and try new combinations to find your favorite celery-infused drink.
Can I add celery to my favorite smoothie recipe for an extra nutritional boost?
Yes, you can definitely add celery to your favorite smoothie recipe for an extra nutritional boost. Celery is a low-calorie and nutrient-dense ingredient that pairs well with a variety of fruits and vegetables. Simply chop the celery into smaller pieces and add it to your blender along with your other smoothie ingredients. The celery will add a fresh and crunchy texture to your smoothie, as well as a boost of vitamins and antioxidants.
When adding celery to your smoothie, start with a small amount (about 1-2 stalks) and adjust to taste. You can also combine celery with other ingredients like banana, spinach, and almond milk to create a delicious and nutritious smoothie. Be sure to blend the mixture well to break down the celery fibers and create a smooth texture.
Is celery-infused water safe to drink during pregnancy or breastfeeding?
Celery-infused water is generally considered safe to drink during pregnancy and breastfeeding, as long as it is made with clean and organic ingredients. However, it’s always best to consult with your healthcare provider before trying any new foods or drinks, especially during pregnancy or breastfeeding. Some women may experience uterine contractions or other adverse effects due to the high levels of apigenin in celery, so it’s essential to monitor your body’s response and adjust your consumption accordingly.
If you’re pregnant or breastfeeding, you can start by drinking small amounts of celery-infused water (about 1-2 cups per day) and monitor your body’s response. You can also consider consulting with a registered dietitian or nutritionist for personalized advice on incorporating celery-infused water into your diet.
Can I use celery-infused water as a natural remedy for digestive issues?
Yes, celery-infused water may be used as a natural remedy for digestive issues, such as bloating, cramps, and indigestion. The antioxidants and flavonoids present in celery are believed to have anti-inflammatory properties, which may help soothe the digestive tract and reduce inflammation. Additionally, celery contains natural diuretic properties, which may help stimulate digestion and relieve water retention.
To use celery-infused water as a natural remedy for digestive issues, try drinking 1-2 cups per day, preferably before meals. You can also combine celery-infused water with other natural remedies, such as ginger or peppermint tea, to enhance its digestive benefits. However, if you experience persistent or severe digestive issues, it’s always best to consult with your healthcare provider for proper diagnosis and treatment.
How long does celery-infused water last in the refrigerator, and how should I store it?
Celery-infused water can last for up to 3-5 days in the refrigerator, depending on the freshness of the ingredients and storage conditions. It’s essential to store the infused water in a clean and airtight container, such as a glass pitcher or jug, to prevent contamination and spoilage. You can also add ice cubes to the infused water to keep it chilled and fresh for a longer period.
When storing celery-infused water, make sure to keep it away from direct sunlight and heat sources, which can cause the flavors and nutrients to degrade. You can also consider making small batches of infused water to ensure freshness and quality. If you notice any signs of spoilage, such as off-flavors or mold, discard the infused water immediately and make a fresh batch.