The Italian BMT is one of the most popular sandwiches on the Subway menu, and for good reason. This mouth-watering combination of meats, cheeses, and vegetables is a flavor sensation that will leave you wanting more. But have you ever wondered what exactly goes into an Italian BMT from Subway? In this article, we’ll take a closer look at the ingredients, nutritional information, and variations of this beloved sandwich.
What’s in an Italian BMT?
The Italian BMT is a signature sandwich from Subway, made with a combination of meats, cheeses, and vegetables. The name “BMT” stands for “Biggest, Meatiest, Tastiest,” which is a fitting description of this hearty sandwich. So, what’s in an Italian BMT?
The Meats
The Italian BMT features three types of meats:
- Pepperoni: A classic Italian-American favorite, pepperoni is a type of cured meat made from pork and beef. It’s spicy, smoky, and adds a meaty flavor to the sandwich.
- Salami: Another Italian staple, salami is a type of cured meat made from pork. It’s flavorful, savory, and pairs perfectly with the pepperoni.
- Ham: The third meat in the Italian BMT is ham, which adds a salty, meaty flavor to the sandwich.
The Cheese
The Italian BMT also features a blend of cheeses, including:
- Mozzarella: A mild, creamy cheese that melts perfectly and adds a richness to the sandwich.
- Provolone: A semi-hard cheese with a mild, buttery flavor that complements the meats and vegetables.
The Vegetables
The Italian BMT also features a variety of vegetables, including:
- Lettuce: Fresh, crisp lettuce adds a cool, refreshing flavor to the sandwich.
- Tomatoes: Thinly sliced tomatoes add a burst of juicy flavor to the sandwich.
- Onions: Thinly sliced onions add a pungent flavor and crunchy texture to the sandwich.
- Bell Peppers: Green or red bell peppers add a sweet, crunchy flavor to the sandwich.
Nutritional Information
If you’re watching your diet, you might be wondering about the nutritional information for the Italian BMT. Here’s a breakdown of the sandwich’s nutritional content:
- Calories: A 6-inch Italian BMT from Subway contains approximately 360 calories.
- Fat: The sandwich contains 12g of fat, including 4.5g of saturated fat.
- Sodium: The Italian BMT contains 1040mg of sodium.
- Carbohydrates: The sandwich contains 40g of carbohydrates, including 8g of sugar.
- Protein: The Italian BMT contains 24g of protein.
Customizing Your Italian BMT
One of the best things about Subway is the ability to customize your sandwich to your liking. Here are a few ways you can modify your Italian BMT:
- Add some heat: If you like spicy food, you can add some banana peppers or jalapeños to your Italian BMT.
- Go easy on the cheese: If you’re watching your calories, you can ask for a lighter layer of cheese or skip it altogether.
- Add some extra veggies: If you want to add some extra nutrients to your sandwich, you can ask for extra vegetables like spinach, cucumbers, or bell peppers.
Variations of the Italian BMT
While the classic Italian BMT is a staple on the Subway menu, there are a few variations you can try:
- Italian BMT with Olives: This variation adds some salty, briny olives to the classic Italian BMT.
- Italian BMT with Artichokes: This variation adds some canned artichoke hearts to the sandwich, which add a unique flavor and texture.
- Italian BMT with Roasted Vegetables: This variation adds some roasted vegetables like zucchini, eggplant, and red peppers to the sandwich.
Regional Variations
Subway restaurants in different regions may offer their own unique variations of the Italian BMT. For example:
- Italian BMT with Prosciutto: Some Subway restaurants in the Northeast offer a variation of the Italian BMT with prosciutto, a type of cured ham.
- Italian BMT with Pesto: Some Subway restaurants in California offer a variation of the Italian BMT with pesto, a flavorful sauce made from basil and garlic.
Conclusion
The Italian BMT is a delicious and satisfying sandwich that’s perfect for lunch or dinner. With its combination of meats, cheeses, and vegetables, it’s a flavor sensation that’s sure to please even the pickiest eaters. Whether you’re a fan of the classic Italian BMT or want to try one of the variations, there’s an Italian BMT out there for everyone. So next time you’re at Subway, be sure to give this tasty sandwich a try!
What is the Italian BMT from Subway, and what makes it unique?
The Italian BMT from Subway is a popular sandwich that features pepperoni, salami, and ham as its main ingredients. What makes it unique is the combination of these cured meats, which provides a salty and savory flavor profile that is characteristic of Italian cuisine. The sandwich also features melted cheese, lettuce, tomato, onion, and mayonnaise, all of which are served on freshly baked bread.
The Italian BMT is a staple on the Subway menu, and its popularity can be attributed to the fact that it offers a taste of Italy in every bite. The combination of the cured meats, cheese, and vegetables creates a flavor profile that is both familiar and exciting, making it a favorite among Subway customers. Whether you’re in the mood for something classic and comforting or adventurous and new, the Italian BMT is a great option.
What are the main ingredients of the Italian BMT from Subway?
The main ingredients of the Italian BMT from Subway are pepperoni, salami, and ham. These cured meats are the stars of the show, providing a salty and savory flavor profile that is characteristic of Italian cuisine. The sandwich also features melted cheese, which adds creaminess and richness to the dish. Lettuce, tomato, onion, and mayonnaise are also included, adding freshness and depth to the sandwich.
In addition to these ingredients, the Italian BMT also features freshly baked bread, which serves as the foundation of the sandwich. The bread is lightly toasted to bring out its natural sweetness, which complements the savory flavors of the meats and cheese. Overall, the combination of ingredients in the Italian BMT creates a flavor profile that is both balanced and exciting.
How does the Italian BMT from Subway compare to other Italian-inspired sandwiches?
The Italian BMT from Subway is unique in that it features a combination of pepperoni, salami, and ham, which sets it apart from other Italian-inspired sandwiches. While other sandwiches may feature one or two of these ingredients, the Italian BMT offers all three, creating a flavor profile that is both complex and exciting. Additionally, the sandwich features melted cheese and freshly baked bread, which adds richness and depth to the dish.
In comparison to other Italian-inspired sandwiches, the Italian BMT from Subway is also relatively affordable and customizable. Customers can choose from a variety of cheeses, vegetables, and sauces to create a sandwich that suits their tastes. This level of customization is not always available at other restaurants or delis, making the Italian BMT a great option for those looking for a personalized dining experience.
Can I customize the Italian BMT from Subway to suit my tastes?
Yes, the Italian BMT from Subway can be customized to suit your tastes. Customers can choose from a variety of cheeses, including cheddar, Swiss, and mozzarella, to add creaminess and richness to the sandwich. Additionally, a range of vegetables, such as lettuce, tomato, onion, and bell peppers, can be added to provide freshness and depth.
Customers can also choose from a variety of sauces, including mayonnaise, mustard, and Italian dressing, to add flavor and moisture to the sandwich. For those looking for a lighter option, the sandwich can be made without cheese or mayonnaise, or with a lighter sauce such as mustard or Italian dressing. Overall, the Italian BMT from Subway is a highly customizable sandwich that can be tailored to suit a range of tastes and dietary preferences.
Is the Italian BMT from Subway a healthy option?
The Italian BMT from Subway can be a relatively healthy option, depending on the ingredients and customization options chosen. The sandwich features a range of vegetables, including lettuce, tomato, and onion, which provide freshness and depth. Additionally, the sandwich can be made with lean meats, such as turkey breast or ham, which are lower in fat and calories.
However, the Italian BMT from Subway also features a range of ingredients that are high in fat and calories, including pepperoni, salami, and cheese. Additionally, the sandwich is typically served on white bread, which is high in carbohydrates and low in fiber. To make the Italian BMT a healthier option, customers can choose whole grain bread, lean meats, and a range of vegetables, and opt for a lighter sauce or cheese.
Can I order the Italian BMT from Subway online or through the app?
Yes, the Italian BMT from Subway can be ordered online or through the Subway app. Customers can visit the Subway website or download the app to place an order for pickup or delivery. The online ordering system allows customers to customize their sandwich, including choosing the type of bread, cheese, vegetables, and sauces.
Additionally, the Subway app offers a range of features, including the ability to save favorite orders, earn rewards, and track nutrition information. Customers can also use the app to find their nearest Subway location and to access exclusive promotions and discounts. Overall, ordering the Italian BMT from Subway online or through the app is a convenient and easy way to enjoy this popular sandwich.
Is the Italian BMT from Subway available at all locations?
The Italian BMT from Subway is a staple on the Subway menu and is available at most locations. However, it’s always a good idea to check with your local Subway restaurant to confirm availability. Some locations may offer a limited menu or may not have all ingredients in stock, so it’s best to call ahead or check the Subway website to confirm.
In addition to traditional Subway locations, the Italian BMT is also available at many non-traditional locations, such as airports, malls, and convenience stores. These locations may have limited hours or menu options, so it’s best to check ahead of time to confirm availability. Overall, the Italian BMT from Subway is widely available and can be enjoyed at a location near you.